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More of This, Please: Building an Abundance Mindset That Sticks
Show Description
What if you could gently retrain your brain to notice what’s working instead of what’s missing?
In this cozy, grounded conversation, Amy and Angelyn share how a simple practice—their Abundance Ledger—helped them shift out of burnout and scarcity mode and into a steadier, calmer mindset. They unpack what it means to look for small “glimmers,” why our brains are wired to focus on threats, and how noticing evidence of good (even a great parking spot) starts to change how we experience daily life.
Key Topics Covered
Why practicing gratitude is so important. Amy and Angelyn talk about a practice that has been so helpful for them: using an abundance ledger
How small “glimmers” help retrain your attention and mood
The difference between manifesting and simply noticing what’s good
How this practice supports neurodivergent brains (especially with ADHD)
Reframing jealousy or comparison into evidence of possibility
The power of saying “more of this, please”
Notable Quotes
“This isn’t about pretending everything’s okay. It’s about helping your brain find evidence that there’s still good out there for you.” — Amy
“When I started tracking abundance, it wasn’t about money, it was about noticing what was already working.” — Angelyn
“You can teach your brain to look for what’s right instead of what’s wrong.” — Amy
“Someone else’s success can just be evidence that it’s possible for you too.” — Angelyn
Contact Us!
Angelyn Franks - @dr.angelynfranks on instagram || e-mail: [email protected]
Amy Zembriski - @amyz.theslp on instagram || e-mail: [email protected]
Abundance Ledger: https://angelynfranks.myflodesk.com/episode19
View all episodes
By Amy and Angelyn | Chill SLPsShow Description
What if you could gently retrain your brain to notice what’s working instead of what’s missing?
In this cozy, grounded conversation, Amy and Angelyn share how a simple practice—their Abundance Ledger—helped them shift out of burnout and scarcity mode and into a steadier, calmer mindset. They unpack what it means to look for small “glimmers,” why our brains are wired to focus on threats, and how noticing evidence of good (even a great parking spot) starts to change how we experience daily life.
Key Topics Covered
Why practicing gratitude is so important. Amy and Angelyn talk about a practice that has been so helpful for them: using an abundance ledger
How small “glimmers” help retrain your attention and mood
The difference between manifesting and simply noticing what’s good
How this practice supports neurodivergent brains (especially with ADHD)
Reframing jealousy or comparison into evidence of possibility
The power of saying “more of this, please”
Notable Quotes
“This isn’t about pretending everything’s okay. It’s about helping your brain find evidence that there’s still good out there for you.” — Amy
“When I started tracking abundance, it wasn’t about money, it was about noticing what was already working.” — Angelyn
“You can teach your brain to look for what’s right instead of what’s wrong.” — Amy
“Someone else’s success can just be evidence that it’s possible for you too.” — Angelyn
Contact Us!
Angelyn Franks - @dr.angelynfranks on instagram || e-mail: [email protected]
Amy Zembriski - @amyz.theslp on instagram || e-mail: [email protected]
Abundance Ledger: https://angelynfranks.myflodesk.com/episode19