Hello, Coven! This week I'm going to be going a little more in-depth on grounding. I'll be talking about the root chakra, connecting with the earth, and some of the science behind grounding (AKA Earthing). Check out The Mindful Movement on YouTube for a few of my favorite grounding guided meditations. And here is the link to the article listing the scientific studies for grounding/earthing. I think it's very fascinating and I highly recommend you read at least one of the studies. https://www.healthline.com/health/grounding#the-science

Much love and mangia!

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