More on Magnesium

Episode 250 covers the basics of magnesium! Even though its such a basic supplement that everyone should have in their arsenal, we generally forget about it because its not the cool new flashy form of creatine thats promised to add 10lbs of muscle...but that does not make it ANY less important! As always don't take my word for it, read the references below! REFERENCES https://www.ncbi.nlm.nih.gov/pubmed/26554653 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3592895/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4439441/ https://www.racgp.org.au/afpbackissues/2005/200508/200508woolhouse.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3683817/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3953885/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1751-7176.2011.00538.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/ https://www.ncbi.nlm.nih.gov/pubmed/24830937 https://www.ncbi.nlm.nih.gov/pubmed/23217601 https://www.ncbi.nlm.nih.gov/pubmed/23764903 https://www.ncbi.nlm.nih.gov/pubmed/22895810 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/ https://www.ncbi.nlm.nih.gov/pubmed/22611240 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960558/    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order! www.maresearchchems.com___use discount code “alex15” to save off your order! www.masupps.com___use discount code “alex20” to save off your order! (INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order! (BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!   •••FIND THE EPISODES••• ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968 LIBSYN:http://beastfitnessradio.libsyn.com VIMEO: www.vimeo.com/theprepcoach YOUTUBE: https://www.youtube.com/c/ThePrepCoach    •••PREP COACH APPAREL••• https://teespring.com/stores/the-prep-coach-apparel