More or Less with Jess

New York-based musician Sarah Kinsley stops by the podcast to reflect on grief, spirituality, and finding freedom within music. As she embarks on her headline tour, Sarah opens up about the emotional connection of live performances and the powerful energy exchange with her audience.

We dive into Sarah's roots as a classical musician and the journey leading up to this pivotal moment: releasing her debut album! Whether you're a long-time fan or new to Sarah’s music, this episode offers a beautiful glimpse into her artistry, creativity, and what it means to be human, more or less.

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As the creative force and bandleader behind Sammy Rae & the Friends, Sammy Rae joins Jess for a candid chat about touring, authenticity, and the pressures of today's digital age, from constant content creation to taking a stance on social issues.

Thanks for tuning in.....more to come!

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In this season finale, superstar Olivia O'Brien sits down with us as a newly independent artist after years in the major label circuit.

Taking control of her narrative, Olivia discusses recent challenges around personal vs. professional life in the realm of social media. In this intimate interview, OIivia candidly reflects on her own insecurities and the inner journey to healing & self-acceptance. This raw & honest conversation brings Season 5 to a close.

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This guest has been high on our wish list & it’s a dream come true to welcome Joy Oladokun to the show, fresh off a deluxe album release for ‘Proof of Life.’ With collaborations alongside, Brandi Carlile, Noah Kahan, Maxo Kream & Manchester Orchestra, Joy stands tall amongst Nashville’s finest singer-songwriters. From navigating the complexities of religious trauma to recounting a challenging year on tour, Joy opens up deeply in this interview with honesty & a touch of humor.

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On this week's episode, the incredible Braden Bales stops by while on his very first tour alongside our talented friend, Cian Ducrot.

Known for his hit 'CHRONICALLY CAUTIOUS,' this Canadian singer-songwriter candidly shares his journey—from sleeping in his car in LA to finding a solid community in Nashville. During our conversation, Braden opens up about stress management, friendships & staying healthy. Catch him live on tour throughout November, with exciting new music on the way.

Welcome UPSAHL to the show, a badass singer-songwriter from Phoenix, AZ. She has written for the likes of Demi Lovato, Dua Lipa & Reneé Rapp. In today's conversation, UPSAHL bravely opens up about navigating medication, anxiety & mental illness.

Her latest mixtape, VOL. 4 of the PHX TAPES is out 10/20 & catch UPSAHL on the road with Madison Beer in 2024. 

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This week, get to know independent R&B singer, thuy, whose remarkable journey from the medical field to musical stardom is truly inspiring. In this heartfelt conversation, thuy shares her experiences with anxiety, navigating the viral fame brought by her hit "Girls Like Me Don’t Cry," and the critical subject of mental health within the Vietnamese community. Join us as thuy keeps it 100% real, delving into the highs, lows, and everything in between.

Follow Thuy: ⁠Instagram⁠, ⁠Youtube⁠, ⁠Tik Tok⁠

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We’re joined by the incredible UMI, a Seattle native whose music blends R&B and Folk. UMI's music is a healing force, and in this conversation, we delve into the practices of breathwork and meditation that fuel her artistry. UMI offers her fans unique VIP experiences, featuring sound baths and yoga. UMI’s warm energy shines through in this interview encompassing all things music, mindfulness & wellness.

Follow UMI: Instagram, Youtube, Tik Tok

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Fresh off her new single “Figure You Out”, pop singer Frawley joins this week’s episode. As a talented songwriter and collaborator with past guests like Cian Ducrot, Rosa Linn, and Hunter Hayes, it's only natural we invited her to join us on the podcast.

In this interview, we discover Frawley's passions: she's a foodie, a reality TV enthusiast, and loves to journal. Frawley's journey is a testament to her unwavering persistence in the music industry, a path she embarked on at just 16.

PS - Jess is aware of her terrible posture — it is a work in progress.

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In this heartfelt Season 5 premiere of More or Less, we sit down with the extraordinary multi-platinum artist, Bishop Briggs. Ahead of her co-headlining tour with MisterWives, Bishop candidly shares her personal journey, delving into themes of grief, loss, and the transformative power of motherhood.