Getting adequate protein is a great way to increase your healthfulness, especially my fellow vegetarians and vegans.

Have you been keeping an eye on your intake? No shame, shade, or judgement, just a chat about some items that increase the amounts if that’s what you’d like to do.

And in ways that can work for almost anyone, regardless of budget, time and labor available, and other potential dietary restrictions or sensitivities

Eat up! Glad you’re here,

C