<p>In this episode, we explain why strategic rest can lead to faster progress in the gym. We break down how recovery improves both muscles and the nervous system.</p>

In this episode, we explain why strategic rest can lead to faster progress in the gym. We break down how recovery improves both muscles and the nervous system.

More Rest, More Strength

Fitness Podcast centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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More Rest, More Strength

More Rest, More Strength