Hannah Eden is a successful CrossFit athlete-turned-entrepreneur, globally

recognized for her work in the fitness community and her mission to make a

lasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood. 

— Empowerment and Emotional Connection

— Motherhood and Personal Growth

— Marriage and Communication

— Realizations During COVID-19

— Stoicism and Personal Philosophy

— Pregnancy and Motherhood Mindset

— Recognizing the Need for Self-Care

— Struggles and Resentment Postpartum

— Empowering Women Through Self-Discovery

— The Power of Vulnerability and Self-Reflection

— Journaling and Mindfulness Practices

— Balancing Parenthood and Personal Goals

Resources Mentioned in This Episode:

· Follow @hannaheden_fitness on Instagram

· Explore Hannah’s Website

· Learn more about the BumpFit Program

· Ego is Enemy by Ryan Holiday

· The Artist’s Way by Julia Cameron

· Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

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This episode is proudly sponsored by:

YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living every moment to its fullest!

Seed®, a microbiome science company creating novel applications of bacteria like the DS-01® to support our gut and digestive health, designed to keep things moving. Head to Seed.com/EVERYBODY and use code 25EVERYBODY to get 25% off your first month of DS-01®.