If you are navigating the minefield that is the menopause, then our latest podcast interview is definitely for you! 

Kim Thomas who is a Menopause Specialist, a Human Givens Psychotherapist and Person Centred Counsellor discusses the huge challenges and changes that women can find themselves coping with ie anxiety, lack of sleep, status, night sweats, weight gain and much more. 

She talks about how you can find an alternative way to deal with the stresses of life and feel a lot healthier and happier.