When most people think of Obsessive-Compulsive Disorder, they picture cleaning, organizing, or needing things "just right." But OCD is so much more than that - and often far more distressing.

In this episode, we break down what OCD actually is, including intrusive thoughts, compulsions (both visible and mental), and why the cycle can feel impossible to escape. We also explore common misconceptions, the role of anxiety and interpretation, and what evidenced-based treatment like Exposure and Response Prevention (ERP) looks like.

Having a thought doesn't make it true - and it definitely doesn't define you.