Today I’m joined by dedicated biohacker, fitness trainer, and health coach, Josh Holland. Together, we discuss the benefits of a sustainable, holistic approach to health and fitness. We also explore:

• The importance of sustainable changes
• Setting goals that are realistic and in line with your lifestyle and what you truly want
• Bio-hacking and how you’re probably already doing it
• Josh’s simple-but-powerful 4-week 15 x 5 workout challenge

Links:

• Visit Josh’s Website
• Order Josh’s book The Awareness Shift
• Try the 15x5 Workout
• Follow Josh on Instagram
• See more from Josh on Youtube
• Follow Mel on Instagram @mel_mcsherry
• Follow the podcast on Instagram @morethanjustpodcast

👏 This episode is sponsored by Softer Sounds, a feminist podcast studio for entrepreneurs & creatives. If you want to launch a podcast, they’re the team you need to sound good and feel great! Head to softersounds.studio to learn more.

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