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More than just another health podcast!
In this first podcast, I chat about why I created this podcast, what you will get from it and why I am so passionate about lifestyle medicine and the impact it is having on your health and happiness.
I begin our discussion with a conversation about sleep and why it is the most important component of lifestyle medicine. I ask you to reflect on your choices through the day and how they be a mirror to your challenges with sleep at night.
Take a listen!
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By Dr. Kristy & Associates
5
11 ratings
In this first podcast, I chat about why I created this podcast, what you will get from it and why I am so passionate about lifestyle medicine and the impact it is having on your health and happiness.
I begin our discussion with a conversation about sleep and why it is the most important component of lifestyle medicine. I ask you to reflect on your choices through the day and how they be a mirror to your challenges with sleep at night.
Take a listen!