So you created a human inside your body and now you want to bounce back into shape. This mom of three on Instagram has six-pack abs, you think. ⠀

Sometimes, you might even pee your pants while laughing, coughing, sneezing, jumping on a trampoline. You cannot even talk to your partner about it. How can you? When we cannot even discuss something as natural as periods in our culture. ⠀

Maybe you thought its just part of being a mother now. Maybe you talked to your doctor. Maybe they said, make sure you do your kegels!⠀

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Reena Parekh is a fitness coach who works specifically with womxn and specializes in pre/postnatal fitness.  She talks about bridging the gap between pre/postpartum pelvic health and getting back into fitness, safely! We discuss the societal pressures of getting back in shape along with the cultural taboos that still exist around pelvic health. ⠀

Disclaimer: Please be advised that the discussions in this episode are for informational purposes only and based on personal experiences. They do not substitute professional medical advice, diagnosis, or treatment. If you have or suspect you have a health problem, always consult your family physician.