🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min

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⚠️ Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed.

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms navigate real-world mental health challenges.

Together, they explore practical tools, the power of a supportive community, and evidence-based strategies for managing everyday parenting stress and finding stability.

Key Takeaways:

• The real impact of mental wellness on motherhood and how to find your footing again

• Noticing warning signs in yourself and loved ones, and knowing how to respond

• Breaking the stigma surrounding maternal mental health

• How Dowa’s quick, five-minute tools make stressful days easier

• The importance of sharing stories and building support networks between moms

Connect with Stella Falkner & Dowa Health:

• Website: https://www.dowahealth.com

• Instagram: https://www.instagram.com/dowahealth

• Facebook: https://www.facebook.com/dowahealth

• LinkedIn: https://www.linkedin.com/company/dowahealth Download on iOS: https://apps.apple.com/us/app/id6744611031

Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app

Ready to take control of your hormone health and fertility? Stop guessing and start healing.

Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey.

Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min