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More Than Small Talk: Cultivating Meaningful Conversations & Deep Connections with Cailee Rae
In this episode, Kayla sits down with relationship coach Cailee Rae for an honest conversation about intimacy, communication, emotional eating, and the relationships we have with ourselves and our partners, including how they impact our health, hormones, habits, and overall well-being.
They talk about why so many couples feel disconnected even when life looks good on paper, how resentment builds when we avoid hard conversations, and how creating intentional rituals and check-ins can transform your relationships.
In this episode, you’ll discover:
- Why couples think they’re communicating, when they actually aren’t
- The importance of weekly “check-ins” in relationships
- Why emotional eating often has nothing to do with food
- How trauma and stress can physically show up in the body
- The difference between reacting and responding
- Why stillness feels uncomfortable for so many high-achieving women
- Creating rituals instead of rigid routines
This conversation is full of practical takeaways for women who feel stuck in hustle mode, struggle to slow down, or crave more than just surface-level conversations.
Chapters:
00:00 Introduction, Human Design, and Defining a "Manifesting Generator"
06:53 Cailee's Background and How "The Body Keeps the Score"
11:03 Healthy Communication and Making Time for Check-Ins
20:08 Discussing Values and Tips for Productive Check-Ins
24:47 How to Cultivate Intimate and Intentional Conversations
28:05 How Reciprocity Influences Relationships
38:30 Rituals and Devotions Versus Habits and Discipline
41:22 Sitting in Stillness Versus Emotional Eating
49:32 Final Thoughts About Intimacy and How To Connect with Cailee
Keywords:
healing journey, healthy relationships, communication, emotional eating, women’s mental health
🔗Links Mentioned In This Episode:
Deep with Cailee Rae website
Follow Cailee Rae on Instagram
The Art of Intimacy Facebook Group
The Body Keeps the Score by Bessel van der Kolk, M.D.
5-Week Blood Sugar Breakthrough – Program Only
5-Week Blood Sugar Breakthrough – Program + Private Coaching
Blood Sugar Breakthrough FAQs
Apply to Work with Kayla
Follow Kayla on Instagram
View all episodes
By Kayla Girgen, RD, CPTIn this episode, Kayla sits down with relationship coach Cailee Rae for an honest conversation about intimacy, communication, emotional eating, and the relationships we have with ourselves and our partners, including how they impact our health, hormones, habits, and overall well-being.
They talk about why so many couples feel disconnected even when life looks good on paper, how resentment builds when we avoid hard conversations, and how creating intentional rituals and check-ins can transform your relationships.
In this episode, you’ll discover:
- Why couples think they’re communicating, when they actually aren’t
- The importance of weekly “check-ins” in relationships
- Why emotional eating often has nothing to do with food
- How trauma and stress can physically show up in the body
- The difference between reacting and responding
- Why stillness feels uncomfortable for so many high-achieving women
- Creating rituals instead of rigid routines
This conversation is full of practical takeaways for women who feel stuck in hustle mode, struggle to slow down, or crave more than just surface-level conversations.
Chapters:
00:00 Introduction, Human Design, and Defining a "Manifesting Generator"
06:53 Cailee's Background and How "The Body Keeps the Score"
11:03 Healthy Communication and Making Time for Check-Ins
20:08 Discussing Values and Tips for Productive Check-Ins
24:47 How to Cultivate Intimate and Intentional Conversations
28:05 How Reciprocity Influences Relationships
38:30 Rituals and Devotions Versus Habits and Discipline
41:22 Sitting in Stillness Versus Emotional Eating
49:32 Final Thoughts About Intimacy and How To Connect with Cailee
Keywords:
healing journey, healthy relationships, communication, emotional eating, women’s mental health
🔗Links Mentioned In This Episode:
Deep with Cailee Rae website
Follow Cailee Rae on Instagram
The Art of Intimacy Facebook Group
The Body Keeps the Score by Bessel van der Kolk, M.D.
5-Week Blood Sugar Breakthrough – Program Only
5-Week Blood Sugar Breakthrough – Program + Private Coaching
Blood Sugar Breakthrough FAQs
Apply to Work with Kayla
Follow Kayla on Instagram