In this powerful and deeply personal episode, we explore the female body image journey across the decades — from childhood to motherhood and beyond. Host Maria shares her own evolving relationship with her body, tracing the subtle (and not-so-subtle) messages that shaped how she saw herself.

We dive into the early impact of family comments, the toxic beauty ideals of the ‘90s, the challenges of postpartum identity, and the empowering shift that came with CrossFit and bodybuilding. With honesty, heart, and hope, this episode shines a light on the cognitive distortions, cultural pressures, and internal battles many women face — while offering a new perspective: one rooted in strength, self-compassion, and freedom.

Whether you’ve struggled with comparison, perfectionism, or self-worth tied to appearance, this conversation is an invitation to remember: you are more than a mirror.

Takeaways

* Body image is shaped by our experiences and environments.

* Comparison culture can lead to negative self-perception.

* Motherhood brings significant changes to body image.

* Finding strength in fitness can shift body image perspectives.

* Healing is a continuous journey, not a destination.

* Many women struggle with body dissatisfaction.

* Self-worth should not be tied to physical appearance.

* Embracing complexity is key to self-acceptance.

* It's possible to love your body and still desire growth.

* Living freely means not letting body image issues hold you back.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mariadelgaiso.substack.com