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More With Kerenzah
More With Kerenzah episodes
- Diaries of Being Young & Pregnant (S2E7)
In this episode, Kerenzah opens up about motherhood as a 22-year-old and how social media has influenced young motherhood. She also addresses the critics who have something to say about baby mama culture.
Connect with me:
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
S1E2 Episode: https://open.spotify.com/episode/6VQDucVuY8EDDSkoaAAgTH?si=0VSJuKMlToS8RApACTP0ZA
20 min - This is Normal....PERIOD. (S2E6)
In this week's episode, Kerenzah chats with 2 women from the PERIOD. at McMaster chapter to discuss the stigma surrounding menstruation and period poverty.
Connect with me:
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
Connect with PERIOD.:
Instagram: https://www.instagram.com/period.mcmaster/?hl=en
Website: https://period.org
1 hr 2 min - Let's Talk Mental Health In The Black Community (S2E5)
After a 1 week hiatus, we are back this week with another special guest! Today, Kerenzah opens up about her own experience with mental health and is joined by Chantée Dardaine of SelfcareTO to discuss self-care, self-care during the pandemic, mental health, and why mental health is stigmatized in the black community. This is an episode everyone can benefit from.
Connect with me:
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
Episodes referenced:
https://open.spotify.com/episode/3lGTbLXUO7qyVh6ig6KidQ?si=9x1rddJYQGmGZ3P14mQP1A
https://open.spotify.com/episode/7l3scg4QG9cVPFTOK5HFt4?si=lspkdGOhSJS4y6E0dRxcvw
Connect with Chantée:
Instagram: http://www.instagram.com/selfcareto
Website: https://www.selfcareto.com
1 hr 18 min - Does Holistic Healing Really Work? W/ Coaching by Lana (S2E4)
In this episode, Kerenzah talks about one of her favorite topics right now which is energy! She also has a special guest, life coach, and Reiki practitioner Lana Evanson to discuss how Reiki works and its benefits, meditation, chakras, and using energy to set goals.
Connect with me:
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
Connect with Lana:
Instagram: http://www.instagram.com/coachingbylana
Website: https://www.coachingbylana.com
1 hr 22 min - You're In Your Own Way (S2E3)
Do you feel like you're holding yourself back? In this episode, Kerenzah talks about self-sabotage and the most common self-sabotaging behaviors we're all guilty of, and how to fix it so you can reach your fullest potential.
Podcast Links
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
30 min - Fertility Awareness 101 W/ Fertility Friday (S2E2)
In this episode Kerenzah is joined by special guest Lisa Hendrickson-Jack of Fertility Friday to educate us on fertility awareness and how a women’s cycle should be considered a vital sign. We also discuss the unspoken side effects of birth control and how to track ur cycle.
Lisa's Links
Fertility Friday Website: http://fertilityfriday.com
Fertility Friday Instagram: https://instagram.com/fertilityfriday?ref=badge
Buy her book: https://amzn.to/3oKy5Gm
Podcast Links
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
1 hr 29 min - Back & Better (S2E1)
We're back baby! In the first episode of season two, Kerenzah talks about what she learned from recording the first season and reveals season two's theme.
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
Website: https://www.kerenzah.com
Feedback Submission: https://forms.gle/Wc8Sc3WkaHurqgTW7
8 min - Only Up From Here (Season 1 Finale)
They say all good things must come to an end but this podcast...... is never-ending. In this episode, Kerenzah looks back on her favorite things about recording the season, the countries she's reached, and what you can look forward to next season.
Website: https://www.kerenzah.com
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
12 min - Why I KNOW I Need Therapy (S1E7)
Listen y'all I'm a work in progress..... In this episode, Kerenzah talks about why she KNOWS that she needs therapy and all the way it will positively impact her life.
Website: https://www.kerenzah.com
Instagram: https://www.instagram.com/kerenzahdotcom/
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
17 min - Dear High School Me (S1E6)
I know it's been two weeks but Kerenzah is back! In this week's episode, she talks about her high school experience, what she learned during those 4 long years, and what she would tell her high school self if she could do it all over again.
Website: https://www.kerenzah.com
Instagram: https://www.instagram.com/kerenzahdotcom/
Podcast Instagram: https://www.instagram.com/fromktozpodcast/
20 min
About More With Kerenzah
From the publisher's feed
The ‘From K to Z’ podcast is a weekly heart-to-heart with host Kerenzah Williams about any topic from K to Z. Anything from personal thoughts to taboo topics that society tells you not to discuss Kerenzah talks about it. Various topics are explored through a mix of Kerenzah’s personal experiences and opinions as well as that of experts and surprise guests.
Tune in for a new episode every Monday!
Follow us on Instagram: @fromktozpodcast