In this episode Melanie shares her truth on the current state of world affairs + invites you to really connect with your own values to find yours.
Melanie then dives into the impact staying consistent can have on feminine core beings, she educates us on energetic + hormonal fluctuations and how understanding this can gift us a whole lot more presence + ease. Melanie talks about the societal pressure you may feel to always be achieving a certain standard of productivity + informs us of the basic feminine/masculine energetic dynamic that helps alleviate this. Lastly she talks to us about failure + how to redefine our successes to pass on to younger generations a more open interpretation of what that looks like for us.

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In this episode of MWM, Melanie talks to the layered complexities that come with being a Mother + wife that helps to run not just the household + her own business... but her husbands' as well.
She shares with us the feelings that can arise when your own needs are pushed aside + how to put boundaries in place to ensure our own health + wellbeing. She speaks to the often unappreciated duties we bear as women + how to prioritise the value we contribute by giving us a simple tool we can use that highlights the financial support we provide.

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In this episode Melanie shares with us a great mindset hack that can help you succeed in any are of your life! So often we are great at one particular area whether that be career, relationships, money or health.... so how can we transfer those skills over to make it easy to reach your goals in the ares you most want growth? Melanie gives us a great hack to help this process.



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In this episode Melanie takes us through a beautiful process that allows us to drop into  our own bodies to open up + fully receive any messages it has been trying to tell us. This meditational practice is one to save and come back to whenever you're feeling you need to renew your mind/body connection or perhaps use it as a daily practice for living a more attuned + aligned life!
 
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Have you ever stopped long enough to observe the moon every night + witness the way it changes? As women, we change daily just like the moon. In this episode Melanie talks about the powerful, effective benefits of shifting your practices in mind, body + spirit to flow with these cycles.
We can create beautiful, soul nourishing change for ourselves when we take our daily habits of food, exercise etc + shift them to honour the feminine... whether that is attuning to the moon, your soul modes, the seasons or your menstrual cycle.

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There is more to wellness that what goes into our bodies + minds... it is also influenced by how we feel in our homes. Clutter, cleanliness + chaos can often attribute to the overwhelm  we feel on a daily basis, in this episode Melanie takes us through some simple + very effective ways to create wellness inside the home.
She speaks to the conscious consumerism of stuff we bring into our dwelling as well as how to bring more of Mother Nature inside, all to weave more wellness into our everyday life.

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Melanie shares with us her recent personal experience of sleep fatigue and depravation paired with having lower than normal iron levels... an everyday occurrence experienced by so many women these days. She opens up about coming into awareness of how to care herself back to healing by asking the question; What can I give myself that helps me get back to my normal energy and vibrancy?

Saddened by the reality that feeling this level of exhaustion is so many women's experience Melanie calls on us to come together, share our story and get honest with what is actually essential so we can regain our vitality and lust for life. She also reminds us that whilst working through the process of what is essential it's important to remember that this isn't forever and your health is important!

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In this episode of MWM, Melanie shares with us some of her easy to follow daily habits that have her overcoming the 'time-poor' mentality + allow her to embody the healthy Goddess energy.

Melanie explains that it shouldn't take a health crisis to kick you into gear so listen up as she  gifts us 4 incredibly simple  tips that will revolutionise the way you feel on the daily. Melanie gives us a big permission slip to do it OUR way as well as giving us practical examples of how to integrate these activities + habits into our everyday.

She also shares with us the perfect mix of movement to ensure we maintain muscle mass + bone density as we age.

Celebrate the woman you are + the woman you're becoming in this episode!

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In this episode of MWM Melanie shares with us the benefits of celebrating the wins on a regular basis. She shares a personal story where taking stock of how much she has achieved alone + in partnership with her husband was a magical, emotional moment that taught her the importance of leaning into celebration with gratitude.

As humans we have a lifetime of evolution + growth, Melanie believes that walking with one foot planted in gratitude + the other in desire is a sure fire way to do it with wholeness. She tells us the 3 step process for integrating our next-level + talks about how fear can be flipped into courage + confidence.

An episode not to be missed!

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In this episode of MWM, Melanie dives into the dreaded M word.... Menopause. She disrupts the status quo + shows us how to empower ourselves in this time of transition with grace + gratitude. 

Listen as Mel explains not only the physiological changes occurring in the female body starting at peri-menopause but also what we can do to support ourselves in this phase. She unpacks the typical timeline, language + symptoms that coincide with this life transition + gives us some easy, doable, take-home strategies to combat the confusion so as to flip the script on menopause!

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