In this episode of "Seven Quotes With," host Jaime welcomes Morgan Stuart, former Washington Huskies softball star and National Champion. Morgan shares seven powerful quotes that shaped her journey as an athlete and coach, discussing mental toughness, leadership, vulnerability, and the impact of social media on young athletes. She reflects on her championship experiences, personal struggles with self-worth, and her coaching philosophy. The conversation highlights the importance of resilience, embracing failure, and empowering others, offering valuable insights for athletes and anyone striving to overcome fear and grow both on and off the field.

Find out more at https://morgan-stuart.com/

**Highlights Include...

- Morgan's personal journey as a quiet but driven athlete.

- Experiences during her championship run with the Washington Huskies.

- Philosophy on mental toughness and overcoming fear.

- The impact of social media on young athletes and the importance of mindful usage.

- Struggles with self-worth, mental health, and the importance of vulnerability.

- Coaching philosophy and techniques for fostering resilience in athletes.

- Insights on the recruiting process and the emotional challenges involved.

- The importance of balancing skill and will in athletic performance.

- Reflections on personal growth, leadership, and the mental game in sports.

**Time stamps

Introduction & Young Morgan's Journey (00:00:01)

Morgan discusses her quiet beginnings, inner drive, and the importance of training your inner voice.

Quote 1: Marianne Williamson & Overcoming Fear (00:02:48)

Exploring the quote about fear and potential, vulnerability, and how it shaped Morgan's mindset.

2009 Championship Run & Team Support (00:04:26)

Morgan recounts her walk-off hit, building confidence, and the importance of team support during high-pressure moments.

Quote 2: Jackie Robinson & Impact on Others (00:08:27)

Discussing the value of impacting others, vulnerability, and sharing real stories to help athletes feel less alone.

Coaching Impact & Practice Reflections (00:10:33)

Morgan describes the satisfaction after a good practice and her goal to empower athletes beyond mechanics.

Quote 3: Muhammad Ali – Skill vs. Will (00:12:24)

Reflecting on the balance between talent and drive, burnout, and the evolving demands on young athletes.

Burnout, Pressure, & Social Media (00:16:33)

Jaime and Morgan discuss the pressures of modern youth sports, burnout, and the impact of social media on athletes.

Social Media: Pros & Cons (00:17:33)

Morgan shares her business and personal experiences with social media, and its challenges for young athletes.

Quote 4: Grey's Anatomy – Be Unstoppable (00:21:05)

Morgan explains the influence of Cristina Yang's quote and the importance of being a force of nature.

Future Plans & Leadership (00:22:56)

Morgan talks about her future goals, leadership development, and expanding her coaching impact online.

Quote 5: Carrie Fisher – Action Despite Fear (00:26:27)

Emphasizing bravery, taking action before feeling confident, and building confidence through repeated effort.

Confidence Discussion (00:27:59)

Morgan discusses bravery as the foundation for confidence.

Effective Practice Planning (00:29:01)

Morgan shares her approach to fast-paced, intentional practices that prepare athletes for real-game situations.

Quote 6: John F. Kennedy – Prepare When Things Are Good (00:32:06)

The importance of building skills and habits during good times to weather future challenges.

Recruiting Journey & Advice (00:34:16)

Morgan recounts her own recruiting experience, the emotional challenges, and advice for today's athletes.

Quote 7: Kobe Bryant – Fear of Failure (00:39:50)

Morgan reflects on how fear of failure affected her junior year and the importance of mental training.

Book Recommendation: Who Not How (00:42:15)

Morgan recommends “Who Not How” for leadership and business growth.

Find out more at https://morgan-stuart.com/