Fitness and Inferno Pilates Coach Mori Christian offers some motivation and simple stretches to do at home.    Tony MacLaren from Breathing Space talks about the importance of getting things off your chest.

Fitness and Inferno Pilates Coach Mori Christian offers some motivation and simple stretches to do at home. Tony MacLaren from Breathing Space talks about the importance of getting things off your chest.

Mori Christian and Tony MacLaren

Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

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Mori Christian and Tony MacLaren

Mori Christian and Tony MacLaren