Motivation with Pilates coach Mori Christian who has brilliant stretches for people working from home stuck on laptops and also the perfect exercise for anyone wanting a ‘BUBBLE BUTT’. Dunfermline goal-keeper Owain Fon Williams tells us how art and painting helps clear his head. Plus Catherine Cassidy from Scottish Ballet talks about a programme which can benefit everyone, no need for tights, any dance skills or doing the splits.