Hi Beauty,

Welcome back, Today I invite you to join me in a gorgeous morning affirmation practise. It can be done as you wake up, cleanse your face, brew your coffee or even during the commute to work. The more you use these affirmations in the morning, the more you will begin to see the shift in energy and positivity that you have throughout the day. 

Your words are POWERFUL! 

I encourage you to set yourself a little challenge and listen to these affirmations for 14 days in a row, let me know how you go!

Liked it? The best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and share it with someone you think might like it aswell. 

As always, If you would like me to cover and talk about something in particular then please send me a message through to my Instagram @lindaquijano I'd love to hear from you! https://www.instagram.com/lindaquijano/

Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Love you lots beautiful people!

Linda x