How would it be if in the morning we greet with love all the different parts of our bodies? How would it be if in the evening we say goodnight and thank you to each part if ourselves? Today I just share a short loving practice

Morning and evening practice

In this podcast, I will share some "crazy" ideas to restore our wellbeing and resilience. We will have fun and take ourselves outside our comfort zone. 
And more than anything we will enjoy the adventure of being alive!!!

Health & Fitness

Mental Health

In this podcast, I will share some "crazy" ideas to restore our wellbeing and resilience. We will have fun and take ourselves outside our comfort zone. And more than anything we will enjoy the adventure of being alive!!!

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Morning and evening practice

Morning and evening practice