<p>This is a gentle, yet comprehensive routine that is exceptional for the joints and freeing for the muscles. The practice will leave you feeling fluidly mobile, focused, and motivated for the day ahead.</p>

This is a gentle, yet comprehensive routine that is exceptional for the joints and freeing for the muscles. The practice will leave you feeling fluidly mobile, focused, and motivated for the day ahead.

Morning Blend (Or: Slow Perk)

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Morning Blend (Or: Slow Perk)

Morning Blend (Or: Slow Perk)