Begin your day with intention and calm. This 5-minute guided meditation will help you center your breath, clear away mental fog, and step into your morning with clarity and peace. Let this be your gentle reset before you move into the flow of your day.

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Timestamps

0:00 – Opening bell & welcome

0:28 – Breathing and settling into presence

1:15 – Inviting the light of morning

2:10 – Releasing thoughts and finding focus

2:55 – Choosing a guiding word for the day

4:00 – Breathing into clarity

4:35 – Benediction and closing bell