On today's show Dr. Patty talks about how life can bring about a swift transition and gives you some tips on how to embrace those moments and use them as opportunities to make your life better and stronger. Are you addicted to the internet and social media? Today we will be talking about 9 steps to help you disconnect from social media and get your life back.

7:30 am Wednesdays, "Morning Coffee," host Dr. Patty Fitzhugh:

Grab a cuppa joe for your body, while Dr. Patty's inspirational messages fire-up your mind!