A voice recording inspired by a bubble I witnessed dancing in the sky one morning in July, which then lead me to share some rituals and things in my morning I do to help me stay focused throughout my days. I touch on having my phone on airplane mode (LITERALLY LIFE CHANGING), cold showers (also life changing hehe), movement, hot water, walks/ connecting with nature to name a few :)

Hope you enjoy the episode and happy having a grounded, focused morning to start your days! ;) - M xx