Starting the day with peace can counteract the anticipatory stress of the day. This is a great morning start with butterflies, birds, the smell of flowers, and sunlight to ease joy into your day. Bathing yourself in joy and peace to bond with two powerful positive emotions and then picking a good thought to also focus on. It is a multilayered but simple meditation to begin your day. 

Goes great with tea and journaling.

Thanks for listening, 

Anarinya

Original Music and Audio. All Rights Reserved. 2024

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