Dhamma Dena: Self-Retreat with Arinna Weisman - Queer Online Retreat, October 2020 (Week 2)

The first three foundations of mindfulness are about knowing the experience as mental objects. Whether it’s a body sensation, thought, feeling, or feeling tone, we are invited to note both when they arise and when they are absent. In the fourth foundation, we are invited to acknowledge our experience in a larger framework through the lenses of: the hindrances, the five aggregates, the six sense spheres, and the four noble truths.