This talk was given by Max Erdstein on 2017.05.27 at the Insight Retreat Center in Santa Cruz, CA.May 26-29 Max Erdstein & Kate Munding (2017-05-25 17:00:00 -0700)For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Max Erdstein on 2017.05.27 at the Insight Retreat Center in Santa Cruz, CA. May 26-29 Max Erdstein & Kate Munding (2017-05-25 17:00:00 -0700) For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Max Erdstein on 2017.05.27 at the Insight Retreat Center in Santa Cruz, CA.May 26-29 Max Erdstein &amp; Kate Munding (2017-05-25 17:00:00 -0700)For more talks like this, visit <a href="https://www.audiodharma.org/" rel="noopener noreferrer">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="noopener noreferrer">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Morning instructions - body and breath

Morning instructions - body and breath