Rise and Roar

Morning intention setting meditation


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This guided meditation helps you begin your day with focus and purpose. Through mindful breathing, gratitude, and visualization, you’ll identify a meaningful intention to guide your actions and thoughts. By affirming this intention and visualizing its presence throughout your day, you create a grounded, purposeful start, empowering you to move through challenges with clarity and peace. Perfect for a calm and centered morning routine.

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Rise and RoarBy Deborah Cotter