Aileen discusses what mantras are and their history, provides examples of some mantras that everyone can use and talks about the impact a mantra can have on one's mental health. 

Links to articles mentioned:

https://thriveglobal.com/stories/modern-mantras-surprising-effects-focus-productivity-tips/?utm_source=Newsletter_Prompt&utm_medium=Thrive

https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-calming-mantras-that-can-ease-depression/