In this bonus episode of "The Calm Classroom," we guide teachers through a 10-minute meditation focused on setting and honoring personal boundaries. Through mindful breathing, visualization, and progressive muscle relaxation, this meditation helps educators identify and assert their needs with confidence and compassion. By visualizing a protective bubble and affirming their right to balance and self-care, teachers can create a healthier work-life balance and prevent burnout. Join us to cultivate a sense of empowerment and well-being, enabling you to navigate your teaching journey with clarity and resilience.