We have Fitz Koehler from fitzness.com on talk about how she got into running, her race announcing and how she is helping kids across the country run via the program she started, The Morning Mile (www.morningmile.com).

243- Morning Miles with Fitz Koehler

A show about and for marathon runners.  Hear from other marathon runners, race directors, medical professionals and suppliers about running marathons. We feature segments dedicated to upcoming races, training programs, equipment and stories about how the marathon has changed people's lives.

Sports

On this show, Sam Ganow joins Phill to serve as guest host as they talk to Eddie about the 2016 Ironman 70.3 Chattanooga and his first expereince with triathlon

263- 2016 Ironman 70.3 Chattanooga

On this episode, Phill and I talk to Kimberly Markey and her daughter Kathryn about their experience running the 2016 Ragnar Cape Cod relay.

262- Kimberly & Kathryn Markey recap Ragnar Cape Cod

On this episode, Kimberly shares her thoughts about the 2016 Tinkerbell Half Marathon Weekend.

11- 2016 Tinkerbell Half Weekend Review

On this episdoe, Kimberly and I discuss the new runDisney Virtual Race Series, how Marathon Weekend Registration is going and a preview of the 2016 Tinerbell Half Marathon Weekend.

10- rD Virtual Race Series & Tink Preview

Phill and I talk to director Anthony Solorzano about his passion for running that led to the film he is currently working on, "Varsity Punks" which is about a High School Cross Country team. You can find more information about this film at www.varsitypunks.com. As always, thanks for listening.

243- Morning Miles with Fitz Koehler

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