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Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Audiobook
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Author: Dr. Robert Carter Iii, Mph Mbbs Kirti Salwe Carter
Narrator: Wayne Campbell
Format: Unabridged
Length: 5 hrs 49 mins
Language: English
Release date: 2019-01-08
Publisher: Thomas Nelson
Genres: Non-Fiction, Psychology
Publisher's Summary:
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Author: Dr. Robert Carter Iii, Mph Mbbs Kirti Salwe Carter
Narrator: Wayne Campbell
Format: Unabridged
Length: 5 hrs 49 mins
Language: English
Release date: 2019-01-08
Publisher: Thomas Nelson
Genres: Non-Fiction, Psychology
Publisher's Summary:
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.