Ground yourself within by starting your day with yourself. In this episode, I guide you through my morning mindfulness routine and give practical advice on why starting your day with you is essential to maintaining peace and productively progressing towards your purpose.

You can share your insights and ideas with me by:
Email at [email protected]
Twitter at https://twitter.com/podcast_journey
Insta at https://www.instagram.com/journeyinlovepodcast/

Morning routine resources:
Sleep cycle alarm app https://apps.apple.com/us/app/sleep-cycle-sleep-tracker/id320606217
Insight timer meditation app https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899