Do you wake up feeling stiff and need 20 minutes just to feel normal? You're not alone. In this episode, Dr. Jesse Czajka from Feel Good Chiropractic And Wellness addresses why your body feels tight in the morning and shares practical mobility exercises to help you start your day right. Learn simple techniques to loosen up your back, neck, and hips so you can move better from the moment you get out of bed. These easy-to-follow exercises can transform your mornings and set a positive tone for the rest of your day.