In this conversation, James and Sonya discuss morning routines and strategies to overcome teen anxiety. Sonya shares her experiences and anxiety battles, including issues related to body image, relationships, and new business ventures. She emphasizes the importance of mindfulness and managing anxiety through various practices.

Sonya's morning routine consists of three key components. She shares her positive affirmation as a way to open herself to opportunities and remain open-minded. She also encourages an open discussion around seeking therapy and suggests that everyone could benefit from it, regardless of their mental health state.