Over the past year and a half, I've been doing these morning and night routines every single day, I found that they give me a huge head start to the day and help me get to sleep. Some of you may be asking, what is a morning and night routine? It's basically a set of task you do as soon as you wake up and before you go to sleep, some of these tasks are actually mental. So grab a cup of tea and listen in, get ready to reinvent your mornings and nights.