This episode brings together several ideas from earlier chapters — identity, goals, habits, and planning — and distills them into one simple practice: ritual.

In capoeira, rituals create focus, presence, and meaning before the game even begins. The same is true for life. How you enter the day often determines how the rest of it unfolds.

The book: ⁠⁠⁠⁠⁠⁠⁠50 Lessons on Capoeira, Teaching, and Life⁠⁠⁠⁠⁠⁠⁠ by Alex Maltsev

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