Welcome to Episode 2 of the Empress & The Rock.

This week we're talking morning rituals. The things Vikki (mostly) and I try to do every morning to set us up for the day.
The intention is to get grounded, energised and inspired but often it's frustrating and somewhat irritating.

Crystal, yoga, cacao, exercise & meditation are all discussed along side minds that won’t ever shut up whilst trying to find a tiny nugget of peace.

Let us know what your morning ritual is and has it helped you? 

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The Empress & The Rock is hosted by Vikki & Chris Gadd — partners in love, crystals, and a conscious business. New episodes weekly.