Dr. Jaffe explains his proven morning rituals for decreasing anxiety and getting inspired for your day and your week ahead. The 5 Minute Journal, along with two other rituals are vital aspects of finding gratitude and looking inward and forward, which sets you up for motivation and success.   Mentioned in the episode:    <a href="http://bitly.com/DrJ5minutejournal" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://bitly.com/DrJ5minutejournal&source=gmail&ust=1623169226481000&usg=AFQjCNFYHIT1uJddc4ca5w1pCsoYt5CYZA"> http://bitly.com/DrJ5minutejournal</a>

Dr. Jaffe explains his proven morning rituals for decreasing anxiety and getting inspired for your day and your week ahead. The 5 Minute Journal, along with two other rituals are vital aspects of finding gratitude and looking inward and forward, which sets you up for motivation and success. Mentioned in the episode: http://bitly.com/DrJ5minutejournal

Dr. Jaffe explains his proven morning rituals for decreasing anxiety and getting inspired for your day and your week ahead. The 5 Minute Journal, along with two other rituals are vital aspects of finding gratitude and looking inward and forward, which sets you up for motivation and success. &nbsp; Mentioned in the episode: &nbsp;  <a href="http://bitly.com/DrJ5minutejournal" rel="noopener noreferrer"> http://bitly.com/DrJ5minutejournal</a>

Morning Rituals | Motivation

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. 

Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. 

Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all!

If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

Alternative Health

Health & Fitness

Mental Health

IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituality, work, nutrition, the brain and success... they're talking about it all! If you've been looking for a place that merges science, spirituality and storytelling, then you'll love going deep with us on the IGNTD channel.

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Morning Rituals | Motivation

Morning Rituals | Motivation