Design the life you love: Soul Led Life and Intuition with Lynz

Morning Rituals, Nervous System & Your Best Year Ever!


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We’re back on the podcast two days in a row — and there’s a reason for it.

We are officially leading up to my FREE Best Year Ever Event, happening
📅 Friday, December 19th12:00 PM CST💻 Live on Zoom

In this episode, I share why alignment — emotional, energetic, spiritual, and physical — is everything when it comes to creating a life you actually love. You’ll hear how small, daily shifts (not massive overhauls) are what truly move the needle.

I also talk about:

  • Why feeling good isn’t accidental — it’s designed

  • How alignment supports clarity, creativity, and resilience

  • The different ways I personally reset my energy (reiki, sound, chiropractic, nature, my morning practice)

  • Why I don’t see myself as a coach — but more like a lighthouse, guiding you back home to yourself

You didn’t lose your light.You didn’t lose your spark.You just forgot.
And I’m here to help you remember.


In today’s episode, I’m also sharing another audio from my Design the Life You Love Reset, which is free for five days.

This reset is part of Blueprint, my signature course + custom spiritual planner that teaches you how to:

  • Create daily energetic alignment

  • Work with your body, nervous system, and intuition

  • Simplify your life without losing depth

  • Build a foundation that actually holds you

Blueprint isn’t about doing more — it’s about doing what matters.

The featured reset audio walks you through Day One of my morning practice:

  • Getting outside first thing in the morning

  • Using nature to regulate your nervous system

  • Setting the energetic “temperature” for your day

  • Choosing calm, clarity, and presence before life gets loud

This simple walk is one of the most powerful ways to:

  • Reduce stress before it builds

  • Feel more grounded and less reactive

  • Increase your capacity to show up as a better version of yourself

Your homework is simple:
👉 Go for a walk.
No phone. No distractions. Just you, nature, and presence.

This Friday, you’ll walk away with:

  • Clear intentions

  • Practical action steps

  • A grounded plan to start designing your life on purpose

The energy right now is potent. This season is full of possibility, miracles, and momentum — and we’re going to harness it.

👉 Register here! https://us06web.zoom.us/meeting/register/tSrERL87TMG73cIo6_Pbow
(You must be registered to attend and receive reminders.)

  • Book a private call with me via my Calendly link https://calendly.com/aneyeforitdesign/30min


Thank you for being here.Thank you for choosing yourself.

If this episode resonated, please share it — that’s how this work grows. One person feeling better every day truly does change the world.

Leave a review, subscribe, and thank you for being here and I'll see you tomorrow.

I love you.

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Design the life you love: Soul Led Life and Intuition with LynzBy Lyndsey Kampen | Soul Led Life and Intuition Coach

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