<p>Starting your day with a morning routine sets you up for success. Get enough sleep, get up early - when your alarm goes off, make your bed, journal gratitude and goals, mediate, and exercise. </p>

Starting your day with a morning routine sets you up for success. Get enough sleep, get up early - when your alarm goes off, make your bed, journal gratitude and goals, mediate, and exercise.

<p>Starting your day with a morning routine sets you up for success. Get enough sleep, get up early - when your alarm goes off, make your bed, journal gratitude and goals, mediate, and exercise.&nbsp;</p>

Morning Routine

Welcome to The Sunshine Spotlight - I am Kathy Marvel and I… am full of sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. life happens. And I am not claiming to be any sort of an expert in any way, shape, or form but I am here to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too - or at least happier - who doesn’t want to be happier? I’ll let you know what things I do that help me to Live Life Happily - Mostly - they may or may not work for you. I will let you know the things that I believe lead to a life of doing what you love - you may or may not agree. And I will give you tips that might help you to be the happiest you, you can be - take them or leave them.  My goal is this: I am hoping you walk away from each episode with at least one thing that resonates with you and may help you to move towards living a happy life - mostly, or something that allows you to do life better. I am not a big league Podcaster (although I am a podcaster - just not a big leaguer - yet). I am not a life coach. I am not an expert in living your best life. I am just me - wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) - me. Welcome!!!!!!!!!!!

Health & Fitness

Education

Self-Improvement

Welcome to The Sunshine Spotlight - I am Kathy Marvel and I… am full of sunshine. I am doing what I love. That doesn’t mean the sun is always shining in my life because well.. life happens. And I am not claiming to be any sort of an expert in any way, shape, or form but I am here to talk about bringing sunshine into your life and others lives simply because it makes me happy and I want you to be happy, too - or at least happier - who doesn’t want to be happier? I’ll let you know what things I do that help me to Live Life Happily - Mostly - they may or may not work for you. I will let you know the things that I believe lead to a life of doing what you love - you may or may not agree. And I will give you tips that might help you to be the happiest you, you can be - take them or leave them. My goal is this: I am hoping you walk away from each episode with at least one thing that resonates with you and may help you to move towards living a happy life - mostly, or something that allows you to do life better. I am not a big league Podcaster (although I am a podcaster - just not a big leaguer - yet). I am not a life coach. I am not an expert in living your best life. I am just me - wife, mommy, friend, teacher, co-worker, writer, go-getter, coffee drinker (or wine drinker) - me. Welcome!!!!!!!!!!!

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Morning Routine

Morning Routine