Julia Cartwright explores why elite executives like Indra Nooyi, Bob Iger, and Jack Dorsey wake before dawn, examining research linking early rising to productivity, mental clarity, and strategic advantage. She discusses the science behind quiet morning hours while addressing survivorship bias and chronotypes, offering practical guidance for designing intentional mornings.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.