People talk about baby and children’s bedtime routines but what about a morning routine?

At it’s simplest, a morning routine is a few steps that you take you from nighttime to daytime. But it’s not just a process, having a positive morning routine can have a biological effect and help to reset you and your child’s circadian rhythm. 

1. What is a morning routine? 

Plus, we’ll answer your listener question about an early waking 4 year old who plays in his room and the impact it has on their morning routine.