The popularity of Morning Routines on social media over the last few years has sky rocketed. Every "Guru" will tell you that you need to have a list of things to do when you wake up in order to have a successful day.

While having a couple of productive things to do first thing in the morning can help, there are some down sides to this too. Check out the episode to see how you can make a moning routine work for you.

If you like this episode please subscribe for more.

Visit www.defyfunctionalfitness.com/blog for more articles