Humpday Pumpday is live again this week with an episode on Morning Routines. How do you get more time in the week? How do you stay more focused throughout the day? It all starts with a morning routine. 

What is Humpday Pumpday? In these "mini-episodes" of Your Distant Neighbor (released Wednesday mornings), Brian Bogert (@bogertbrian) and Jeffrey Buettner (@JeffreyBuettner) discuss a variety of topics surrounding recent events, motivation, and performance to get you pumped for the rest of your week.

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You can also get recent episodes on the website: http://yourdistantneighbor.com/