Morning Routines, Marketing, Roofing, Soccer & Dance Class may sound like they have nothing in common, but my guest Ryan Cote brings them all together, effortlessly.

Ryan is the owner of Morning Upgrade, a business dedicated to increasing the awareness of personal development through a blog, podcast, book and morning routine cards.

He is also co-owner in his family’s marketing agency, Ballantine, a real estate investor & a home improvement guy. Ryan lives in New Jersey with his wife and 3 beautiful daughters.

Ryan’s morning routine consists of 8 main areas, which he elaborates on in this interview

1. Get a Glass of Water and Take a Deep Breath

2. What Is Your #1 Priority For The Day?

3. What Are You Grateful For?

4. What Is Your Biggest Win From Yesterday?

5. Who Will I Reach Out To Today?

6. What Is On Your Mind?

7. Meditation For 5 Minutes

8. Exercise For 5 Minutes

To learn more about Ryan, his morning routine or his work visit https://morningupgrade.com/  https://www.ballantine.com