Are you a morning person or a night person? Come listen to Alida and Cole discuss research to find out which one is better...the answer might surprise you!

Do you have something to add about morning vs night people? Email us at [email protected] so we can include it in future episodes!

Sources:

1. peninsuladoctor.com

2. fastcompany.com

3. sciencealert.com

Research done by:

Melle Hartley | DROMMAMEDIA.COM

Editing done by:

Rubi Navarro