It’s been a little while since my last episode — I’ve been deeply immersed in one-on-one work — but I’m happy to share this fresh recording from a live Morning Yoga Nidra session.

This is part of my weekly gathering in English, every Thursday morning from 8:00 to 8:40. It’s a gentle, beautiful way to begin the day, offered on a donation basis.

I hope this practice supports you wherever you are.

You can find more about my work and all of my offerings here.